Are you ready for a new approach to self-care, healing, and mental wellbeing?

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Breathwork is a powerful healing modality that’s making waves in the wellness and alternative medicine worlds.

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Welcome! My name is Renata. I’m a Psychiatric Nurse Practitioner and Breathworker on a mission to empower and engage people in their self-care, self-development, and mental health treatment more fully and effectively. 

Why Breathwork?

Breathwork reaches below the resistances of the mind, beyond the shortcomings of psychiatric medications and talk therapy. It begins to uncover and address root causes of problems from a different angle that taps into our innate ability to heal ourselves (yes, we all have this!).

As the breather, the power is in your hands. Breathwork can quickly catalyze the healing of deep psychological wounds and ingrained patterns of dysfunctional behavior, creating significant and long lasting shifts.

Who is Breathwork for?

Breathwork is an extremely versatile tool that has a wide range of therapeutic applications.

For those who are feeling stuck, burned out, over stressed, or stagnant, Breathwork can be an incredible tool to promote deep relaxation, boost creativity, and open the doors of self-discovery.

For those living with Depression, Anxiety, PTSD, Addiction, Bipolar Disorder, ADHD, and many other psychiatric conditions, Breathwork can be a game changer when added to your current treatment, or as a first step in your journey to wellness.

For those living with various chronic physical conditions such as back pain, irritable bowel syndrome, migraines, etc., Breathwork often brings physical as well as emotional relief. The mind and body are intimately connected and the practice of Breathwork strengthens and heals that connection, creating a safe space within one’s self to feel and release difficult emotions and memories so that they no longer manifest as physical symptoms.

What are the benefits of Breathwork?

Breathwork offers many benefits.

When used as a maintenance tool for self-care and/or self-exploration, Breathwork can nurture the ability to manage stress, improve sleep, relieve physical discomforts, increase self-compassion, release limiting beliefs, access inner wisdom, make new connections, and “think outside the box”.

When used as a treatment for psychiatric conditions it can bring significant improvements in mood, anxiety, sleep, and dysfunctional thought and behavior patterns. In the context of grief, trauma, and PTSD, Breathwork offers a safe container in which to experience, process, and ultimately release traumatic or difficult memories, without necessarily having to use the “rational brain”.